Now I lay me down to sleep is a traditional Christian bedtime prayer for children that dates back to the 18th century. This prayer emphasizes trust in God and the importance of seeking His protection during the night. It is often recited by parents with their children, creating a comforting bedtime ritual. Its simple language makes it accessible for young minds, while its profound message instills a sense of safety and reassurance. Over time, this prayer has been adapted and passed down through generations, becoming a cherished part of many families’ nighttime routines.
When to pray
This prayer is typically recited at bedtime, during moments of fear or anxiety, or as part of a nightly routine to foster a sense of peace.
Full prayer text
Now I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord my soul to take. God bless my family and all my friends, and keep them safe until the end.
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Bedtime prayer for children Catholic
Now I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I wake, I pray the Lord my soul to take. May angels guard me through the night, and wake me with the morning light. Amen.
Por Mario Acevedo 
